Living Gluten-Free for Dummies (For Dummies (Health & Fitness)) by danna korn

Author:danna korn [Korn, Danna]
Language: zho
Format: epub
Tags: Nutrition, Allergy, Health & Fitness, Diets, Medical, Cooking, Gluten-free diet, Health & Healing, Recipes, Celiac disease - Diet therapy
ISBN: 9780470585894
Publisher: For Dummies
Published: 2010-06-01T01:59:47+00:00

Trail mix is a fancy way to describe a mixture of nuts, dried fruit, and other bite-sized munchies, and it makes a great portable breakfast. Calling it trail mix gives the illusion that it’s nutritious, even though some people work to dig out the chocolate chips! You can buy pre-made mixes, but be careful because some of the dried fruits (especially dates) are coated in oat flour, and some of the nuts have seasonings on them that may contain gluten. It’s easy to make your own using your favorite gluten-free ingredients, which may include

Nuts (like peanuts, almonds, and cashews)

Dried fruit (like raisins, apricots, banana chips, and cranberries)

Shaved coconut

Chocolate chips or chunks

Carob

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